Have you tried time and time again to prioritise your health, only to find yourself falling back into old habits after a few weeks?

Do you get swept up in the latest health and fitness trends, only to discover the results are never sustainable? Or feel overwhelmed by the sheer volume of conflicting information and marketing tactics out there?

I know the feeling.

In many ways, I was my first client. I fell into diet-culture around the age of 21, which quickly snowballed into restrictive eating patterns and extreme exercise regimens. I was able to maintain this lifestyle in a silo for a few years and saw excellent results. Physically, at least.

But then life happened. I couldn’t micromanage every detail of my diet and training, which inevitably led to weight gain. Worse, was the impact it had on my mental health. I became extremely self-critical, avoided people who knew me as 'fit' for fear of judgment, and found that all this stress was affecting my work and my ability to engage with life.

Over the last 10 years, I have educated myself in evidence-based health practices and recovered from my extreme habits. I have since developed systems that help me achieve my health goals in a sustainable way that also allow me to live life fully. 

No more lackluster energy levels, crabby moods, or hiding from people out of fear of their judgment. And most definitely, no more endless cycles of restrictive or YOLO (you only live once) dieting. 

If my experience resonates with you and you’re ready to start creating health habits that are built to stick, bringing you closer to the self you envision, I would love to partner with you! 

If you're ready to get on the sustainable path to wellness, click below to book your complementary strategy call. 

🥂Cheers to your good health,

Steph